Eat a Rainbow of Colorful Fruits and Vegetables
Here’s a handy list of fruits and vegetables to remind children to “eat their colors”
Purple‹ Blackberries ‹ Black currants ‹ Dried plums ‹ Elderberries ‹ Purple figs ‹ Purple grapes
‹ Plums ‹ Raisins ‹ Purple asparagus ‹ Purple cabbage ‹ Purple carrots ‹ Eggplant
‹ Purple Belgian endive ‹ Purple peppers ‹ Potatoes (purple fleshed)
Red
‹ Blood oranges ‹ Red apples ‹ Cherries‹ Cranberries ‹ Red grapes ‹ Red grapefruit
‹ Red pears ‹ Pomegranates ‹ Raspberries‹ Strawberries ‹ Watermelon ‹ Beets
‹ Red peppers ‹ Radishes ‹ Radicchio‹ Red onions ‹ Red potatoes ‹ Rhubarb
‹ Tomatoes
Yellow
‹ Yellow apples ‹ Cape gooseberries ‹ Yellow figs‹ Grapefruit ‹ Lemon ‹ Yellow pears
‹ Pineapples ‹ Yellow watermelon ‹ Yellow beets‹ Yellow peppers ‹ Yellow potatoes ‹ Yellow tomatoes‹ Yellow winter squash ‹ Sweet corn ‹ Yellow summer squash
Orange
‹ Apricots ‹ Cantaloupe ‹ Mangoes‹ Nectarines ‹ Oranges ‹ Papayas
‹ Peaches ‹ Persimmons ‹ Tangerines‹ Butternut squash ‹ Carrots ‹ Pumpkin
‹ Rutabagas ‹ Sweet potatoes
Green
‹ Avocados ‹ Green apples ‹ Green grapes‹ Honeydew ‹ Kiwifruit ‹ Limes
‹ Green pears ‹ Artichokes ‹ Arugula‹ Asparagus ‹ Broccoli‹ Broccoli rabe ‹ Brussels sprouts ‹ Chinese cabbage‹ Green beans ‹ Green cabbage ‹ Celery‹ Chayote squash ‹ Cucumbers ‹ Endive‹ Leafy greens ‹ Leeks ‹ Lettuce‹ Green onions ‹ Okra ‹ Peas
‹ Green peppers ‹ Snow peas ‹ Sugar snap peas‹ Spinach ‹ Watercress ‹ Zucchini
White
‹ Bananas ‹ Brown pears ‹ White nectarines‹ White peaches ‹ Cauliflower ‹ Garlic
‹ Ginger ‹ Jerusalem artichokes ‹Jicama ‹ Kohlrabi ‹ Onions ‹ Mushrooms
‹ Parsnips‹ Potatoes (white fleshed)‹ Shallots‹ Turnips
Click here for a link to a printable version of "Eating a Rainbow"
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